It’s a question that has been asked for years, how do plus size models have flat stomach ? It is no secret that many of us live in a society where the ideal body type is thin. We see commercials and magazine ads with pictures of women who are rail-thin and we know these images are not realistic. So, how do plus size models keep their stomachs so flat ?
In this article, I will discuss some tips to help you get into shape ! how do plus size models have flat stomach ?
How do plus size models have flat stomach ?
how do plus size models have flat stomach ? Most “plus size models” aren’t plus size at all. Yes, some of them are naturally a larger size than others and it is difficult for these models to keep their stomachs flat. I will discuss how plus size models get their flat stomachs the same way we can!
In order to have a “flat” tummy you need to watch what you eat, drink plenty of water throughout the day. Also, they drink a lot of fluids, such as tea, coffee, and water. Another thing is that it is a question of genetics. They are very lucky as they don’t accumulate fat on their bellies. I can say that they are gifted.
It can also be done because of surgery. Yes, surgery is an easy and fast way to get rid of the accumulated fat on the stomach (or anywhere else). The only con is sometimes it is pricey. I think the other logical reason is that they are photoshopped and the photos do not represent reality, yet you can use it to make you feel better. In the fashion industry,altering some photos is not something uncommon.
An important note to add is that those « plus sized » women are actually seen as overweight. The secret weapon of why they have a flat stomach is that they move and they try their best to keep in shape : yoga, walking, and planks ! Yes, if you don’t want to walk, at least do some planks and you will be amazed by the result. In fact, you can be a chubby woman with great shape if you exercise enough !
Also, keep in mind that Plus Size Models do take care of themselves and they do some strength training. I guarantee you that doing some workouts will heavily contribute to a greater body shape. In addition to that, the body changes, it is just a matter of will and dedication. To add to the list of how they have a flat stomach, I can tell you that as stated previously, it is also genetics and the posture. Yes, posture does play a crucial role.
Additional tips on how you can keep your stomach flat
- Eat a balanced diet. You should include proteins, vegetables and complex carbohydrates in your daily intake of food for the most benefit to flatten your stomach. Cut out sugary foods like cookies or candy which will only give you an energy spike before crashing those calories back on as fat.
- Do not eat too much food at one time. When you are eating, it is important to chew your food thoroughly and slowly so that the stomach will have enough time for digestion. Eating quickly is a habit which can contribute to weight gain as well as stomach bloating because of how little air gets into the digestive system.
- Increase your fiber intake. Fiber is another great way of flattening your stomach without losing weight because soluble types speed up how quickly food moves through your system and insoluble fiber can help to bulk things up a little more so that it takes longer for the stomach to empty.
- Try a cleanse, or at least try adding more green vegetables and fruits into your diet. Foods that are high in fiber will help you feel full for longer so because they take time to digest you can eat less but still feel satisfied. If eating too many carbohydrates is the issue then start by cutting down on refined grains and sugar.
- Exercise for at least 20 minutes a day to help tone abdominal muscles. Activities such as yoga, running, weight training, or walking can all be good options if you’re looking for an easy way to get active and stay healthy!
how do plus size models have flat stomach ? Plus Size Models have and keep their stomach by having a healthy lifestyle, exercising, and drinking a lot of water. Therefore, you can also be like them by adopting those rules and feel confident and sexy. The journey may be daunting and rough but it is totally worth it.
We should not forget that some people are lucky to have good genetics and not get fat on their stomach, but somewhere else. We are all shaped in different ways (fruits) and this is beautiful. Do not forget that posture also plays a significant role. So, do not look like a croissant and keep your head high and back straight. You may not be a model, yet you are beautiful the way you are !
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